Did you know you burn more calories sleeping than watching TV

Sleep burns more calories than watching TV? Here's why

Sleep is an essential part of a healthy lifestyle. It allows our bodies to rest and repair themselves, and it also plays a role in regulating our hormones, mood, and cognitive function.

But did you know that sleep can also help us burn more calories?

It's true! On average, adults burn approximately 50-100 calories per hour of sleep, while watching TV only burns about 35 calories per hour.

This is because sleep is a metabolically active state, meaning that our bodies are still working to repair and rebuild themselves, even while we are resting.

Of course, the number of calories we burn while sleeping or watching TV can vary depending on a number of factors, including our age, weight, and activity level.

For example, a younger person with a higher metabolism will burn more calories than an older person with a lower metabolism. Additionally, a person who is more active during the day will burn more calories than a person who is more sedentary.

However, even if we are not very active, sleep is still the best way to burn calories. This is because our bodies need to burn energy to maintain our core temperature and to keep our vital organs functioning, even while we are asleep.

In addition to burning calories, sleep is also important for overall health and well-being.

When we don't get enough sleep, we are more likely to experience a number of health problems, including obesity, heart disease, stroke, diabetes, and depression.

So, if we are looking for a way to burn more calories and improve our overall health, we should make sure to get enough sleep each night.

Ways Sleep Burn More Calories

Here are some of the ways that sleep helps us burn more calories:

Sleep regulates our hormones. Hormones play a role in many different bodily functions, including metabolism. When we don't get enough sleep, our hormone levels can become imbalanced. This can lead to weight gain and difficulty losing weight.
Sleep promotes muscle growth and repair. Muscles burn more calories than fat, so the more muscle mass we have, the more calories we will burn at rest. Sleep is essential for muscle growth and repair.
Sleep reduces stress levels. Stress can lead to unhealthy eating habits and weight gain. When we are stressed, our bodies produce the stress hormone cortisol. Cortisol can increase our appetite and promote fat storage. Sleep helps to reduce cortisol levels and promote relaxation.
Sleep improves our mood. When we are well-rested, we are more likely to be active and make healthy choices. When we are tired, we are more likely to be sedentary and make unhealthy food choices.

How to get a good night's sleep

Getting enough sleep is essential for burning calories and improving our overall health and well-being.

Here are some tips for getting a good night's sleep:

Establish a regular sleep schedule and stick to it as much as possible, even on weekends. This will help to regulate your body's natural sleep-wake cycle.
Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.
Make sure your bedroom is dark, quiet, and cool. Darkness helps to promote the production of melatonin, a hormone that regulates sleep. Noise and light can disrupt sleep, so it is important to create a quiet and dark environment in your bedroom. A cool temperature is also ideal for sleep.
Avoid caffeine and alcohol before bed. Caffeine and alcohol can interfere with sleep, so it is best to avoid them in the hours leading up to bedtime.
Get regular exercise, but avoid exercising too close to bedtime. Exercise can help to improve sleep quality, but it is important to avoid exercising too close to bedtime, as this can make it difficult to fall asleep.
See a doctor if you have chronic insomnia. If you have trouble sleeping for more than two weeks, talk to your doctor. There may be an underlying medical condition that is causing your insomnia.

Getting enough sleep is one of the best things we can do for our health and well-being.

And, as an added bonus, it can also help us burn more calories. So make sure to get your shut-eye tonight!